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Sleep Tips for a Heavier Body

A person weighing about 20 percent more the average weight for his height can be classified heavy or overweight. Nowadays, statistics show that it affects 1 out of 3 adults. That is quite a number. Heavy persons often struggle in the typical daily routine and even during bedtime with, “My Bed Mattress”. If you belong to this population, there are definitely quick fixes available in the market to make things easier and more comfortable for you.

Basic daily tasks and movement can really demand effort, thereby exhausting you at the end of the day.To give you the best sleep experience possible, we took the time to research on sleep tips that will surely give you a good night’s sleep.

# 1 Regular sleep routine

The suggestion would be that you go to bed at the same time every night to tune up and align your body clock. Consistency is vital for our system to function at its best. Regularity is the anchor to our routines and adaptability to changes, that will help you sleep better and recover faster.

# 2 Comfortable sleeping position

                The added pounds can cause some problems with sleep and present some conditions. Snoring and sleep apnea are but the most common amongst these. The fat in excess restricts the airways. In milder conditions, it presents itself in snoring. However, sleep apnea would be found  in severe cases. Sleep apnea is a serious condition wherein a person’s breathing is interrupted several times during sleep. Persons affected with this complain of fatigue even after having slept. This is due to the fact the brain and the body, in general, has interrupted oxygen supply. These issues are best addressed by sleeping in a reclined, ramp or side-lying position.

  • Reclined: You sleep on your back with the head raised in this position, to facilitate better airflow.
  • Ramp : This position still requires you to sleep on your back but with the bed entirely tilted upwards to about 25◦ angles from the foot.
  • Side-lying:   This position, in contrast with the two, requires one to sleep on the side to decrease the risk of upper airway collapse during sleep.

# 3 Keep the room cozy

             Having a cozy environment for sleeping increase your chances for a relaxing dose of sleep. Make sure, noise is toned down, lights are off or dimmed and the temperature is regulated to your preferred range.

# 4 Get a good bed mattress

You may be able to do the rest of the things mentioned above, but without ge

tting the best bed mattress, your efforts will be in vain. You need not go far or trouble yourself, we keep it simple for you, we have the perfect bed mattress in our product line to suit your specifications and budget. This product has been skillfully engineered and perfected based on standard testing and research.

Say goodbye to sleeping hassles. Maximize the quality of your sleep for a better quality life and achieving your maximum potentials in your waking hours.