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Easiest Tips to Lose Weight

People around the world are struggling with their weight. But that’s not to say that obesity is our collective destiny. In fact, every culture has some custom that can keep people lean, and these folkways can form the basis for a potent international weight-loss plan. http://weightlosstop.com/  are sharing some of researches which have been conducted across the world for easiest tips to lose weight.

Talk a lot, Sit Long:

So according to France’s culture, the leisurely family meal-92 percent of France families dine together every night. These meals typically last 33 minutes during the week and 43 minutes on weekends. In contrast, a 2007 Statistics Canada report noted two trends in Canada over the last 20 years: a steep decline in the number of families eating together and shorter mealtimes. Although it sounds illogical, lengthy meals encourage less eating. “It generally takes 20 minutes from the time you’re full for your brain to realize you’re full, so taking longer to eat means you’ll end up eating less,” says Yong.

Use Rice and Beans:

According to research, Brazilians stay slim by enjoying this traditional dish at just about every meal, says Sérgio Charlab, editor of Reader’s Digest Brazil. A study in the journal Obesity Research found that a diet consisting primarily of rice and beans lowers the risk of becoming overweight by about 14 percent when compared with typical Western fare. That’s because it’s lower in fat and higher in fiber, which is thought to stabilize blood-sugar levels. It may seem counterintuitive, but more beans = beach-ready. “Beans are a great healthy addition to a Canadian meal,” says Melodie Yong, registered dietitian for the Heart and Lung Institute of St. Paul’s Hospital in Vancouver.

Eat less at out and more at home:

It says by Poland. Poles typically spend only five percent of their family budget on eating out. According to Statistics Canada, the average Canadian family now spends almost 30 percent of total food dollars at restaurants and fast-food joints. To save money and pounds, start tracking how often you eat out and how much you spend each month, then gradually cut back. “People who eat out a lot tend to eat less-healthy food and to be heavier than people who do,” says Yong. In fact, the decline of cooking at home, linked in part to the increasing number of women in the workforce, tracks very closely with the rise in obesity over the last 30 years, she notes.

Never Skips your Breakfast:

Recent studies in Canada show that up to 40 percent regularly skip breakfast. For years, nutritionists have been advising people against skipping breakfast, but recent studies give a better picture of its importance. In one, British researchers discovered that if you haven’t eaten breakfast, your brain’s reward center will light up more vividly if you see a high-calorie food-making you more likely to indulge. “If you could make just one change to impact the obesity epidemic, it would be to get everyone eating breakfast,” says Sharma.