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Whitening Skin: Things You Need to Know

Dark complexioncan be an outcome of overexposure to the sun,anxiety, environmental pollution, inadequatelifestyle or a medical state. However, many peoplework hard to attain fair and flawless skin and are always fascinated by the various skin-whitening creams and lotions which areavailable in the cosmetic or medical stores. It is essential to know that how to whiten skin by using quality products as some of the chemicals that are being used in creams might be risky for you. Besides, skin lightening products can also be costly, but there are natural skin whitening remedies which will work perfectly as well. Therefore, you can also use these remedies for the body whitening simultaneously to attainideal skin tone.how to whiten skin

How to Whiten Skin?

Almost half of womenask this question once in life that how to whiten skin. So, here is the reply to all those women. Tomato toner is also an impressive agent for skin and body-whitening. You can squeeze a juicy tomato and pass it through a sieveto remove the seeds. Add some yogurt to the juice and then blendit well.Afterwards, apply the mixture on your face and leave it till it becomesdry. Scrub off with warm water and rinse your facewith a towel. The acidic stuff in tomato will be beneficial for lightening your skin and getting rid of the visible dark spots that are present on your skin.

Orange rind is another tremendous source of Vitamin C, and it can also be used as a bleaching agent. First, store the orange rind and leave it till it becomes dry. So you can easily grind it to a fine quality powder. Then add few drops of rose water and honey, and apply on your skin or face. When it dries, then wash with ordinary water to have a perfect glowing fair complexion.

You will get rid of questioning others that how to whiten skin after using this simple remedy. Lemon juice is a wonderful ingredient for face and skin whitening. You just need to add few drops of lemon juice in water, and then you can use a cotton ball for applying it on your skin. Afterwards, leave it for about 15 minutes. Later, wash your skin with a wool or cotton towel. Don’t forget to use a good lotion or cream later because lemon juice can parch your skin.

Skin bleaching products or whitening creams for theface are also useful for skin bleaching. There are a number of whitening creams available in the market. However, Skin whitening soaps are easily available in the markets that provide you thesameresult as face whitening creams do. Kojic acid is one of the ingredients that you should use as a skin lightening soap. Papaya is another example of skin-whitening soap that is manufacturedfrom purely natural ingredients andquite gentle on the skin.how to whiten skin

From all the skin whitening products that we have checked in the market or stores, a sufficient skin whitening cream we have found is Revitol Skin Brightener Cream which is a perfect skin bleaching product that provides you a brighter fairer skin with a fresh skin glow. With Revitol Skin Brightener, you will have a young,energetic skin, and the results will gradually start to appear only within the first few days of its use.

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How to Make Boobs Bigger through Mammary Glands Stimulation

The stimulation of mammary glands is said to provide you the solution for your question how to make boobs bigger. You will be able perform the simple procedure through the consumption of supplement, boob exercises, massage and a healthy diet. You need to be persistent and patient while you are in the program. Initially it will take time for the growth to happen. This could be due to the barriers imposed by hormone deficiency, physical weakness and other health factors. This is where you need to use the combination of the supplements and healthy diet. Let us see how you can do it.how to make boobs bigger

How to Make Boobs Bigger – Mind the Diet

  • Lacto Ovo: – Dairy foods play an important role in increasing the strength and volume of the fatty tissues within your boobs. But you need to be careful about intake of too much saturated fat. Here you can opt for cottage cheese, fatless butter, skim milk and other fatless dairy products. They help in supplying vital nutrients and minerals to the muscles and the fatty tissue. They start producing new cells and improving the health of the weaker cells.
  • Fresh Fruits: – Fresh fruits like watermelon, pomegranate, apples and guava contain the rich ingredients of proteins and minerals. They are required to strengthen the chest wall and the muscles to it. Once they become strong and flexible, the process of boob growth becomes faster and simple.
  • Honey: – Honey plays a vital role in the activation of mammary glands. It eliminates all the toxic elements within them and allows them to grow naturally. You will be able to experience the soothing effect of honey on the skin layers when you massage your boobs with honey. This procedure will help in the cleaning of skin pores, allowing your skin to breathe healthy oxygen.
  • Whole Meal: – Whole meal bread is another active food which can help in the strengthening of boobs. The iron ingredient in the bread increases the tensile strength of the muscles and the tissues. They get support from the bones in the base of the chest while growing and expanding.
  • Dry Fruits: – Dry fruits are helpful in the activation process of mammary glands. They get their supply of minerals and vitamins from them.
  • Soy Milk: – You need to consume at least one glass of soymilk with juice extract from dates. This is a rich source of fat and minerals needed for the activation of mammary glands. Once the mammary glands get activated, they can easily stimulate the production of estrogen, progesterone, Prolactin and GH. These hormones are collectively responsible for the enlargement of mammary glands and the tissues within your boobs. Since the process happens naturally, the possibility of side effects is zero.how to make boobs bigger
  • Omega Fats: – The foods rich in omega fats can help in increasing the growth of collagen in the skin layers of the chest and the boobs. They enhance the firmness and the flexibility in all the aspects.
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Cetones: Signs, Symptoms And Tests

When your body burns the fat for producing energy, the components that are formed is together known as cetone. A person suffering from chronic diabetes, that is high blood sugar level and lack of insulin produced by the body leads to the formation of ketones. Glucose forms in the blood stream instead of entering in the body cell when your system fails to produce adequate amount of insulin. During such condition, your cells tend to burn the fat instead of the glucose. Thus forming ketones in the blood and spreads it in the urine.cétone

Some Regular Reasons of High Blood Sugar Level:

>A patient already suffering from high blood sugar and he/she misses the insulin dose or his oral medications.

>A human being suffers from lack of insulin production by the body due to many reason s but one common cause is due to the blockage in the insulin pump tube.

>Even down with flu in a regular basis also leads to the deficiency of insulin in the body

>Excessive level of stress and depression and frequent nervous break downs lead to insulin imbalance.

>Improper diets. Consuming more carbohydrates and fat items than your medicines can cover up for the patient who is already a diabetic.

Symptoms for Testing Ketones:

The first symptoms that you have to be careful about are of high blood sugar. As increase in blood sugar level leads to formation of traces of cetone, therefore the first step is to check your blood sugar at the very first stage. Some of these symptoms are frequent urine out, frequent thirst, hazy and weak eyesight, dry mouth, fatigue, vomiting tendency and lethargic feeling.

Indication for conducting a test for cetone:

  • Abdominal pain(mainly in the case of children and pregnant women)
  • Reduction in perspiration rate
  • Unnecessary confusion and forgetfulness
  • Fast and strenuous breathing
  • Dry, freckled and cold skin
  • High level of blood glucose
  • Fatigue
  • Dehydration
  • Sweet odour in the breath and body smell
  • Vomiting and nauseated feeling
  • Rapid weight loss

These are few common symptoms when you should not waste any more time and rush to test for cetone. Pregnant women are advised to check for ketones every morning before breakfast and whenever there is a chance to increase the blood sugar level.cétone

How to Test cetones?

There are generally two ways to test whether ketone is present in your body or not. Either you have to test your blood or urine. Though testing your blood at first is the best way to detect the presence of cetones as ketones first appear in blood and then later are found in the urine.

For blood test- You need to go to the pathology centre and give your blood for the respective test for cetones. The results come out with the percentage present in your blood and the normal counts together. Then your doctor will treat you as per the need. At this point of time there is very few blood meters present in the market that detects ketones from your blood directly. You need to give few drops of fresh blood in the meter and after few seconds it shows the margin of cetones present in the screen attached to the machine.

For testing through urination- You need to collect the first urine sample in the morning and then dip the cetone test strips. After following the instructions properly you will see the changing color of the strip. The darker the color of the strip the higher is the amount of ketones present in the urine.

Final verdict

If you face any of these problems you should not delay to consult a doctor. If you are already a diabetic then you should avoid eating high calorie and carbohydrate foods, consuming plenty of water, having a regular check on your blood sugar level and never skip your insulin dose and medications.